When the bar's in line with your wrist joints and forearms, then what you have is what us powerlifters call a straight line.
View Bench Press Wrist Position Background. 7.2 use the bulldog grip. During the bench press, the wrist is in a neutral position (not flexed or extended) while being lined up with the forearms to help transmit the force from the weight of the bar appropriately.
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While part iv has already established that as wide of a grip as possible should be bar placement however, where the bar is positioned in the hand is also of critical importance. Think benching is just as simple as grabbing a bar and pushing away from you? To bench press more weight, you need to fix your technique and design a smart training program.
Traditionally, big bench pressers always bench press with a slight angle of their wrist.
The picture below to the left shows a proper starting position. Number one, it can cause dissipation of pressing strength and power, which will much like elbow flare, wrist position will come down to personal preference. Hitting/bouncing on the chest/depth of press. Wrist pain makes a bench press unpleasant and, in some cases, impossible.
